Schedule

 11-11:30 Pilates Matt via Zoom

 5:45-6:15 Lift for life via Zoom

 6:30-7:00  Mini Core! 15 minutes abd followed by 15 minutes of stretch!via Zoom

5:50-6:45 Barre at Empoweress studios Ames Iowa

6:30-7:20  and 7:30-8:20 Pole Fitness at Empoweress studios Ames Iowa

11:00-11:45 Hi low aerobics via Zoom

5:00-5:30 Therapeutic Stretch via Zoom

7:00-7:20 Sound bath therapy at Empoweress Studio Ames Iowa

9:00-9:45 Barre via Zoom

5:30-6:15 Yogaflow at Empoweress Studios Ames Iowa

6:30-7:20 and 7:30-8:20 Pole Fitness at Empoweress Studios Ames Iowa

Ballet moves done at the barre or counter top or back of your couch! An intense lower body workout with core! Everyone benefits!

Basic and not so basic bellydance moves to a choreographed routine! Beginners welcome!

15 minutes of sweet core work-front and back and side to side. Everyone needs this class. Followed by 15 minutes of stretching to make our bodies feel better and function better!

30 minutes of lifting weights and work our balance at the same time. Let's get healthier!

30 minutes of traditional Pilates moves done on the matt to strengthen and lengthen your muscles.Let's get healthier!

12 minutes of gently stretching to make the body feel better and work better followed by 18 minutes of a progressive total body meditation! Everyone can benefit from this class!

 The focus is on you! We will work on the things that you need to work on so that you can reach your goals for health and fitness.  Balance and core included be cause they are so important.

 Moving our bodies in a fun way in all directions to get a cardio benefit with the fun of dance! Working on our memory (don't worry I will cue well)

 Learning basic pole fitness moves. Moving around the pole, sits, climbs, spins, basic floor work.Fun workout.

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.